What Is The Mean Of Flexible?

What is the meaning of flexible in English?

adjective.

capable of being bent, usually without breaking; easily bent: a flexible ruler.

susceptible of modification or adaptation; adaptable: a flexible schedule.

willing or disposed to yield; pliable: a flexible personality..

What is flexible thinking?

Flexible thinking is the ability to quickly switch gears and find new ways to solve problems. Kids who struggle with flexible thinking often have trouble coping with change.

What are 2 examples of flexibility?

Examples of flexibility activities include:stretching.yoga.tai chi.pilates.

Who is the most flexible person 2020?

Daniel Browning SmithDaniel Browning Smith has been named the most flexible man alive. Smith discovered his extreme flexibility when he was barely four years old. He could jump off a bunk bed and land in a split as a four-year-old in his home in Mississippi.

Is flexible a skill?

Flexibility is an important skill to master, whether it means having the ability to overcome stress or simply to adjust to changes quickly. Having a high level of flexibility makes it easier for you to live a less stressful and hectic life.

How do I know if Im flexible?

Stand up, bend at your waist, and try to touch your toes. Just that simple movement can help you determine where you’re starting from when it comes to flexibility, as well as if you maybe need to start stretching more regularly.

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

How did Sofie Dossi get flexible?

Dossi did start building some of her contortion skills when she trained in gymnastics and dance as a kid, but that was just the jumping off point. “I always loved gymnastics and dance and it was like combine those two together, plus my unique skill of having a flexible back,” she shared in an interview with ABC News.

Why is it important to be flexible?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.

How long does it take to be flexible?

If you stretch daily and push yourself even more, then you get a flexible body. Victoria J. You will start to feel the difference in 2 to 4 weeks if you practice 5 days a week. But you will get more flexible over time as you practice all depends the time you spend to practice.

What does flexibility mean?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi.

What does flexible mean in science?

Flexible. 1. Capable of being flexed or bent; admitting of being turned, bowed, or twisted, without breaking; pliable; yielding to pressure; not stiff or brittle.

What is flexible example?

The definition of flexible is someone or something that bends easily, is easily persuaded or can be changed easily. An example of flexible is a yoga expert. An example of flexible is a work schedule that allows work to be done at any time during the day. Able to change to cope with variable circumstances.

Who is the flexible person?

Daniel Browning SmithDaniel Browning Smith, also known as The Rubberboy (born May 8, 1979), is an American contortionist, actor, television host, comedian, sports entertainer, and stuntman, who holds the title of the most flexible person in history, owning a total of seven Guinness World Records.

How do you become flexible?

The best stretches to become more flexibleStart and end each day with static stretches. Static stretches allow for deep, isolated stretching. … Perform dynamic stretches before and after you exercise. Dynamic stretches improve mobility. … Mash your muscles a few times each week. Foam rolling helps break up tight muscle and fascia. … Practice rotational movements.Dec 9, 2020

What’s another word for being flexible?

What is another word for flexible?accommodatingacquiescentdocilepersuadabletractableacceptingadaptableagreeablecompliantcompromising112 more rows

Can you be too flexible?

Turns out, there’s a clinical definition for being too flexible — generalised joint hypermobility (GJH). So much clearer, right? Hypermobility is both a genetic and acquired condition that affects the body’s connective tissue, making it much more elastic than it should be.