What Is The Example Of Flexible?

What mean flexible?

capable of being flexed1 : capable of being flexed : pliant flexible branches swaying in the breeze.

2 : yielding to influence : tractable a flexible person without strong convictions.

3 : characterized by a ready capability to adapt to new, different, or changing requirements a flexible foreign policy a flexible schedule..

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

What exercise makes you flexible?

Yoga can be both a low impact and highly effective activity. Taking a basics or beginner yoga class once or twice per week will help stretch your muscles as they become more tense with your regular lifestyle.

What’s another word for being flexible?

What is another word for flexible?accommodatingacquiescentdocilepersuadabletractableacceptingadaptableagreeablecompliantcompromising112 more rows

Where is flexibility used?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness.

Is Being flexible bad?

Expert practitioners can seem to tie themselves in knots. Their extreme flexibility isn’t necessarily a sign of anything dangerous. But being very, very flexible can put people at risk for injuries if their bodies don’t have enough strength to stabilize their muscles as they stretch and bend.

What is flexibility and example?

Flexibility is defined as the ability to change, to bend, or to persuade. An example of flexibility is being able to work whenever one wants. noun.

What is flexibility in the workplace?

Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Workplace flexibility meets the needs of both the business and its workers.

Why is my body not flexible?

Nervous system responses: There are receptors in your joints, muscles, tendons and skin that relay information about how much these various tissues are stretching, and your body reacts accordingly. Age: Flexibility tends to diminish with age. … Activity level and type: Using muscles a lot can make them tight.

Can you be flexible 30?

Improvements in flexibility can happen at any age. Here’s the deal. Flexibility naturally decreases as you age. Some studies have even shown that flexibility can decrease up to 50% in some joint areas.

What is flexible thinking?

Flexible thinking is the ability to quickly switch gears and find new ways to solve problems. Kids who struggle with flexible thinking often have trouble coping with change.

What is a sentence for flexible?

Flexible sentence example. His nature was flexible without being faultily weak. She went up to him and with a swift, flexible , youthful movement dropped on her knees. In order that this may take place, the heated wire must be flexible and must therefore be a single fine wire or a bundle of fine wires.

What are 5 examples of flexibility?

5 Examples Of Flexibility ExercisesBend and Twist. Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. … Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. … Standing Hip Bend. … Achilles Tendon Stretch. … Sitting Stretch.

Why do you need to be flexible in work?

Flexibility in the workplace allows employers and employees to make arrangements about working conditions that suit them. This helps employees maintain a work / life balance and can help employers improve the productivity and efficiency of their business.

How do I become more flexible in life?

6 Ways to Maintain Your Mental FlexibilityAccept Your Behavioral History. People often talk about Type-A characteristics as if they are inherent personality traits. … Identify Places Where You Can Compromise. … Practice Flexible Actions. … Set Small Goals for Mental Stretching. … Reward Your Choice to Retreat. … Learn that Failure is Functional.Jun 5, 2012

How do I know if Im flexible?

Stand up, bend at your waist, and try to touch your toes. Just that simple movement can help you determine where you’re starting from when it comes to flexibility, as well as if you maybe need to start stretching more regularly.

What flexibility means?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

How do you become flexible?

The best stretches to become more flexibleStart and end each day with static stretches. Static stretches allow for deep, isolated stretching. … Perform dynamic stretches before and after you exercise. Dynamic stretches improve mobility. … Mash your muscles a few times each week. Foam rolling helps break up tight muscle and fascia. … Practice rotational movements.Dec 9, 2020