What Is A Simple Definition Of Vitamins?

What are vitamins easy definition?

Vitamins are substances that our bodies need to develop and function normally.

They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid)..

What is the other name of vitamin?

Vitaminvitaminalternative names/formsWater-solublevitamin Dcalciferol, calatriol (1,25-dihydroxy vitamin D1 or vitamin D hormone), cholecalciferol (D3; plant version), ergocalciferol (D2; animal version)vitamin Ealpha-tocopherol, tocopherol, tocotrienolvitamin Kphylloquinone, menaquinone, menadione, naphthoquinone11 more rows

When should kids start taking vitamins?

Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child’s doctor suggests otherwise.

Why are they called vitamins?

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who isolated a complex of micronutrients essential to life, all of which he presumed to be amines. When this presumption was later determined not to be true, the “e” was dropped from the name.

How are vitamins useful to us?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What vitamins are most important?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should HaveVitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. … Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. … Calcium. … Zinc. … Iron. … Folate. … Vitamin B-12.

What vitamins can be made by the human body?

The human body can produce vitamin D and vitamin K. Vitamin K is a vitamin that acts in the liver, affecting the manufacture of the substances that makes the blood.

How do I spell vitamin?

Correct spelling for the English word “vitamin” is [vˈɪtəmɪn], [vˈɪtəmɪn], [v_ˈɪ_t_ə_m_ɪ_n] (IPA phonetic alphabet).

What is Vitamin definition?

vitamin. [ vī′tə-mĭn ] Any of various organic compounds that are needed in small amounts for normal growth and activity of the body. Most vitamins cannot be synthesized by the body, but are found naturally in foods obtained from plants and animals. Vitamins are either water-soluble or fat-soluble.

What is vitamin and its function?

To use the sharing features on this page, please enable JavaScript. Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.

How do you explain vitamins to a child?

Vitamin means ‘vital for life’. Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help us grow, to see correctly, to form bones, muscles, skin and organs, as well as to help us battle infections.

What are the 2 types of vitamins?

There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.

Which food has which vitamin?

Path to improved healthNutrientFood sourcesVitamin AEggs, milk, carrots, sweet potatoes, and cantaloupeVitamin COranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppersVitamin EAvocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens4 more rows•Nov 6, 2019

How many types of vitamin are there?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What makes something a vitamin?

Vitamins are made by living things, while minerals are found in the earth. For example, carrots produce beta carotene, which the body turns into vitamin A; minerals, such as iron and copper, can be found in soil and rock.